Saturday 27th January 2024 Reboot into 2024 Three sessions focused on foundation poses & breath work. 9.00-9.50 am with Penina A Yoga flow practice to strengthen legs and back 10 minute fresh air & water break 10.00-10.50 am with Penina A yoga flow practice for flexibility focused on legs, hips & back 10 minute fresh air & water break 11.00 am - 11.50 am with Tracey a yoga flow with a yin & restorative focus, intertwining breath patterns & closing with meditation Penina & Tracey will offer plenty of options for the poses throughout the classes so you can find what is best for your body. Cost $60.00 |
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