In-Person Yoga Intensives - 3 classes in 1

    Dates to be confirmed throughout the year
​at the Community Room, Toitu Sports Hub, Kilbirnie, Wellington

Schedule Example
Three sessions focused on foundation poses & breath work.
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9.00-10.15 am Salutes to form a strong foundation
We'll slowly go through each of the poses that make up the earth & standing salutes focusing on alignment.
We'll close this session with gentle forward bends to slow down & absorb the work of the salutes. 

10.15-10.55 am Break
Cafe available right across the car-park at Kilbirnie Pool.

11.00 am - 12.00 pm Standing poses
We'll investigate slowly the key standing &poses, again focused on alignment. 

12.00 - 1.00 pm Restorative poses & breath work
Let's find the simple breath patterns that you can use in your yoga practice and connect them to seated restorative poses so we  finish relaxed and at peace.
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Cost $50.00