Three sessions focused on foundation poses & breath work.
9.00-10.15 am Salutes to form a strong foundation
We'll slowly go through each of the poses that make up the earth & standing salutes focusing on alignment.
We'll close this session with gentle forward bends to slow down & absorb the work of the salutes.
10.15-10.55 am Break
Cafe available right across the car-park at Kilbirnie Pool.
11.00 am - 12.00 pm Standing poses
We'll investigate slowly the key standing &poses, again focused on alignment.
12.00 - 1.00 pm Restorative poses & breath work
Let's find the simple breath patterns that you can use in your yoga practice and connect them to seated restorative poses so we finish relaxed and at peace.