Three sessions with poses aligned to the root or mooladhara chakra and the sacral or swadhisthana chakra.
Having a strong connection to the earth, feeling grounded & stimulating a playful, creative and joyful heart are some of the qualities related to these chakra.
9.00-10.15 am Strong Foundations to lift and be free
We'll play with standing poses that require a strong foundation to the earth, so that our upper body is free to be
graceful and beautiful.
10.15-10.55 am Break
Cafe available right across the car-park at Kilbirnie Pool
11.00 am - 12.00 pm Lengthen and open ready for fun
We'll embrace being on the floor to free our hips, soothe our legs, open our hearts ready to be creative, happy and joyful.
12.00 - 1.00 pm Breathe and rest for complete peace
Through the breath and being still, we'll slow down to find complete rest, so we can heal, rejuvenate, become blissful.
Take some time for you.