Everything is provided
There is no need to bring anything, unless you prefer your own mat, you're welcome to bring it along.
If you've never tried yoga before come to a Monday Beginner class.
Please be punctual and arrive 10 minutes prior to start time so you can set yourself up.
How to prepare:
Check out my Teaching Style page if you want to find out more about my approach to teaching.
If you've never tried yoga before come to a Monday Beginner class.
Please be punctual and arrive 10 minutes prior to start time so you can set yourself up.
How to prepare:
- it is best to practice on an empty stomach so avoid eating within an hour of the class start time
- wear comfortable clothing, that allows for movement and a top that won't fall down onto your face when you bend over
- be ready for quiet as the class will be in silence with only the sounds that are around on the day
- if you have any medical conditions or injuries, check with your health professional before you start
- come along early at your first visit so we can have a chat to make sure you feel comfortable.
Check out my Teaching Style page if you want to find out more about my approach to teaching.
