For In Person classes in our ever-changing, unsure Covid-19 environment, it is safest to bring your own mat and props (blocks/strap/cushion or bolster/blanket). We will spray and clean all equipment at the end of the class.
If you're at home joining an online class, then you'll need your own mat and props. Have your props beside the mat ready. If you've never tried yoga before, get in touch and I'll steer you to the appropriate class. Once you've attended a few classes you'll work out what props you require.
Please be punctual whether you're joining an In Person or online class. Five minutes before the start is good, you can get set up and we can have a quick chat to settle you in.
How to prepare:
it is best to practice on an empty stomach so avoid eating within an hour of the class start time
wear comfortable clothing, that allows for movement and a top that won't fall down onto your face when you bend over
be ready for quiet as the class will be in silence with only the sounds that are around on the day
if you have any medical conditions or injuries, check with your health professional before you start
come along early at your first visit so we can have a chat to make sure you feel comfortable.
Check out my Teaching Style page if you want to find out more about my approach to teaching.